Nourish your skin with proper hydration. Drink lots of fluids, exercise and eat whole foods. Supplement with Vitamin E/Omega 3, Vitamin D, Vitamin B complex, melatonin, and Vitamin A rich foods. Eat hormone free eggs and good fats such as avocado, walnuts and coconut.
Apply the oil in your body just after your shower. Protect your skin from the sun with SPF 15 or higher sun block from natural food stores.
How do you hydrate your skin? Sea vegetables such as red algae is hydrating.
Anti-stress Vitamin B complex helps reduce the aging process. Eat fruits such as organic apple (with skin), yellow colored fruits and kiwi.
Use left over tea bags, red wine, lemon and plum juices to wash your skin.
Get sufficient sleep. I take calcium, magnesium, melatonin, Omega 3 and Vitamin B complex to help me sleep and keep a younger looking skin.
I spend 30 min…
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