Coenzyme Q10 is a molecule found in mitochondria. It has a critical role in producing energy for the body. When you are taking statins meds for hypercholesterol, CQ10 is recommended. Some cosmetics for firming and toning the skin include CQ10. I take CQ10 after an intense workout.
By Dr Sinatra
What Are the Benefits of CoQ10?
- Improved Energy: One of the Top Benefits of CoQ10: One of the biggest benefits of CoQ10 is that it sparks energy production in every cell of your body, including your heart which is the largest energy consumer in your body. Supplementing with CoQ10 is not only important for maintaining energy for your heart, but every cell in your body. In fact, people often tell me that they have more energy after adding a good CoQ10 supplement to their routine.
- CoQ10 Facts: What You Should Know: Unfortunately, many doctors are still in…
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